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Banana Mug Cakes

Banana Mug Cakes
3.0 29 hodnocení
Příprava 5min
Celkový 10min
2 portions
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Suroviny

  • oil (e.g. olive, avocado, rapeseed), for greasing
  • bananas peeled, sliced (2 cm), then frozen
    200 g
  • large eggs
    2
  • coconut flour
    2 Tbsp
  • maple syrup for serving
    1 tsp
  • banana sliced thinly, for serving
    1

Nutriční hodnoty na 1 portion

Kalorie 291 kcal / 1216 kJ
Protein 11.2 g
Tuk 10.4 g
Sacharidy 38.2 g

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