Penne with Mussels

Penne with Mussels

4.8 36 hodnocení

Příprava 35min.

Celkový 2hod. 5min.

4 portions

Suroviny

fresh flat-leaf parsley leaves only
4 - 5 sprigs
4 - 5 sprigs fresh coriander, leaves only
water
250 g
fresh mussels scrubbed and debearded
1000 g
extra virgin olive oil
30 g
shallots halved
30 g
garlic cloves
3
fresh red chilli (volitelně) small, deseeded
1
⅓ tsp dried chilli flakes, small, deseeded
dry white wine (volitelně)
50 g
cherry tomatoes halved
120 g
tomato purée
40 - 50 g
salt
1 pinch
penne or similar short dried pasta
350 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 17 g

Kalorie 2011 kJ / 480 kcal

Tuk 15 g

Vláknina 5.5 g

Sacharidy 65 g

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