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Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs
4.3 4 rating
Příprava 25min.
Celkový 1hod. 25min.
6 portions
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Suroviny

Meatballs
  • olive oil to grease
  • water
    35 oz
  • red quinoa
    3 oz
  • yellow onion cut into pieces
    2 oz
  • garlic cloves
    2
  • mixed fresh herbs (e.g. parsley, thyme, oregano)
    1 oz
  • salt to taste
    1 tsp
  • ground black pepper
    1 tsp
  • dried red chili flakes (volitelně)
    ½ tsp
  • fennel seeds
    ¼ tsp
  • dark turkey meat, boneless and skinless cut into pieces
    20 oz
  • large egg
    1
  • black olive slices
    25 - 35
Tomato Sauce
  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • canned crushed tomatoes
    28 oz
  • salt to taste
    ½ tsp
  • ground black pepper
    ½ tsp
Spooky Spaghetti
  • water
    50 oz
  • salt
    1 ½ tsp
  • spaghetti
    12 oz

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 33 g
Kalorie 2096 kJ / 501 kcal
Tuk 11 g
Vláknina 7 g
Sacharidy 67 g

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