Best Keto Fat Bread

Name: Best Keto Fat Bread
Prep time: 5 min
Cook time: 1 h
Total time: 1 h
Yield: 12 slices
Ingredients: virgin coconut oil, organic; 5 oz roasted macadamia nuts, unsalted; ½ lemon; 8 oz desiccated coconut; ½ tsp salt; 1 tsp baking powder; 1 tsp baking soda; 5 large eggs; 1 tbsp freshly squeezed lemon juice; 1 - 2 tbsp everything bagel seasoning

3.5 (81 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 1hod.

Počet porcí 12 slices

Suroviny

virgin coconut oil, organic, to grease
nebo unsalted butter, grass-fed, to grease
5 oz roasted macadamia nuts, unsalted
½ lemon, thin peel only, no pith
8 oz desiccated coconut
½ tsp salt
1 tsp baking powder
1 tsp baking soda
5 large eggs, organic, pasture-raised
1 tbsp freshly squeezed lemon juice
1 - 2 tbsp everything bagel seasoning

Nutriční hodnoty: na 1 slice
Kalorie: 1017 kJ / 243 kcal
Protein: 5 g
Sacharidy: 6 g
Tuk: 24 g
Nasycený tuk: 13 g
Vláknina: 4 g
Sodík: 657 mg