Best Keto Fat Bread

Name: Best Keto Fat Bread
Prep time: 5 min
Cook time: 1 h
Total time: 1 h
Yield: 12 slices
Ingredients: virgin coconut oil, organic; 5 oz roasted macadamia nuts, unsalted; ½ lemon; 8 oz desiccated coconut; ½ tsp salt; 1 tsp baking powder; 1 tsp baking soda; 5 large eggs; 1 tbsp freshly squeezed lemon juice; 1 - 2 tbsp everything bagel seasoning

3.4 (80 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 1hod.

Počet porcí 12 slices

Suroviny

virgin coconut oil, organic, to grease
nebo unsalted butter, grass-fed, to grease
5 oz roasted macadamia nuts, unsalted
½ lemon, thin peel only, no pith
8 oz desiccated coconut
½ tsp salt
1 tsp baking powder
1 tsp baking soda
5 large eggs, organic, pasture-raised
1 tbsp freshly squeezed lemon juice
1 - 2 tbsp everything bagel seasoning

Nutriční hodnoty: na 1 slice
Kalorie: 1017 kJ / 243 kcal
Protein: 5 g
Sacharidy: 6 g
Tuk: 24 g
Nasycený tuk: 13 g
Vláknina: 4 g
Sodík: 657 mg