Coffee Shop Egg Bites

Coffee Shop Egg Bites

4.5 122 hodnocení

Příprava 20min.

Celkový 50min.

10 pieces

Suroviny

thick cut bacon sugar-free, in pieces (½ in.)
4 slices
water to fill baking dish by 1 in.
olive oil spray to grease

avocado oil, to grease
Gruyère cheese in pieces
4 oz
4 oz Swiss cheese, in pieces
large eggs organic, pasture-raised
10
cottage cheese full fat
4 oz
4 oz cream cheese, full fat
salt
½ tsp
fresh ground black pepper
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 308 mg

Protein 12 g

Kalorie 611 kJ / 146 kcal

Tuk 10 g

Vláknina 0 g

Nasycený tuk 4 g

Sacharidy 1 g

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