Chimichurri Pork Tenderloin with Warm Rice Salad

Chimichurri Pork Tenderloin with Warm Rice Salad

4.6 57 hodnocení

Příprava 1hod. 20min.

Celkový 13hod. 20min.

6 portions

Suroviny

Chimichurri Sauce

garlic cloves
4
shallots halved
3 ½ oz
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
½ oz
dried oregano
2 tbsp
extra virgin olive oil
7 oz
white wine vinegar
2 oz
lemon juice
1 oz
dried chili flakes
1 tsp
salt to taste
1 - 1 ½ tsp
pork tenderloins (approx. 16-17 oz ea.)
2

Warm Rice Salad & Grilling

fresh parsley leaves only, plus extra to garnish
½ oz
extra virgin olive oil
3 oz
capers drained
2 oz
lemon juice
2 oz
salt divided
1 ½ tsp
water
35 oz
long-grain white rice
9 oz
carrots in half moons (½ in.)
10 ½ oz
red bell pepper in pieces (1 in.)
1
yellow bell pepper in pieces (1 in.)
1
zucchini in half moons (1 in.)
14 oz
onion to brush grill

oil, to brush grill

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1204 mg

Protein 41 g

Kalorie 3138 kJ / 750 kcal

Tuk 44 g

Vláknina 5 g

Nasycený tuk 8 g

Sacharidy 47 g

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