Acai Smoothie Bowl

Acai Smoothie Bowl

4.8 119 hodnocení

Příprava 10min.

Celkový 15min.

4 portions

Suroviny

frozen acai purée unsweetened
10 ½ oz
frozen berries e.g. blueberries, raspberries, strawberries
3 ½ oz
bananas divided, (1 in pieces, 1 sliced, to garnish)
2
coconut oil
1 ½ oz
chia seeds
2 tbsp
unsweetened almond milk
6 oz
maple syrup (volitelně)
1 oz
chopped pistachios, unsalted divided, to garnish
4 tbsp
toasted coconut to taste, divided, to garnish
2 tbsp
hemp seeds divided, to garnish
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 33 mg

Protein 4 g

Kalorie 1339 kJ / 320 kcal

Tuk 19 g

Vláknina 9 g

Nasycený tuk 11 g

Sacharidy 36 g

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