Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

4.6 286 hodnocení
Příprava 30min
Celkový 1hod. 5min
7 portions

Suroviny

Meatballs
  • Parmesan cheese cut into pieces
    4 oz
  • whole milk
    2 oz
  • panko bread crumbs
    1 oz
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh mixed herbs leaves only (parsley, basil and oregano)
    1 oz
  • large egg
    1
  • soy sauce
    1 tbsp
  • homemade salt substitute and flavor enhancer (see Tip)
    1 tbsp
  • ground black pepper
    ¼ tsp
  • ground chicken broken into pieces
    18 oz
    18 oz ground turkey, broken into pieces
  • extra virgin olive oil to grease
Sauce
  • extra virgin olive oil
    ½ oz
  • red onions cut into wedges
    7 oz
  • garlic cloves
    2
  • fresh mixed herbs leaves only (parsley, basil and oregano), plus extra to garnish
    ½ oz
  • tomatoes (15.5 oz), whole or diced
    1 can
  • tomato paste
    1 oz
  • water
    12 oz
  • sugar
    2 tsp
  • homemade salt substitute and flavor enhancer (see Tip)
    1 tbsp
  • ground black pepper
    ¼ tsp
  • heavy whipping cream
    2 oz
  • dried red pepper flakes to taste
    ¼ tsp

Nutriční hodnoty na 1 portion

Kalorie 280 kcal / 1172 kJ
Protein 20 g
Tuk 17 g
Sacharidy 13 g
Vláknina 2 g
Nasycený tuk 7 g
Sodík 569 mg

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