Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 8 oz almond milk; 1 pinch salt; ½ - 1 oz maple syrup; 4 oz coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp cinnamon; ½ tsp dried ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 6 oz frozen pineapple chunks; 8 oz frozen mango chunks

4.7 ( 9 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 3 portions

Suroviny

1 - 2 pitted dates to taste
8 oz almond milk
1 pinch salt
½ - 1 oz maple syrup to taste
4 oz coconut flesh, fresh, peeled cut into pieces
nebo 4 oz frozen coconut flesh in pieces, thawed and drained
1 piece fresh turmeric (2 in.), peeled, in pieces
1 piece fresh ginger (1 in.), peeled
¼ tsp cinnamon
½ tsp dried ground turmeric
1 pinch ground black pepper
1 tsp MCT oil
nebo 1 tsp coconut oil
6 oz frozen pineapple chunks
8 oz frozen mango chunks

Nutriční hodnoty: na 1 portion
Kalorie: 293.2 kcal / 1226.7 kJ
Protein: 3.1 g
Tuk: 15.5 g
Sacharidy: 41.3 g
Vláknina: 7.2 g
Nasycený tuk: 13.1 g
Sodík: 113.7 mg