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Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)
5.0 1 hodnocení
Příprava 5min
Celkový 8hod.
4 portion
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Suroviny

  • carrot cut into pieces, plus 2 oz grated, to garnish
    170 g
  • plain yogurt high protein (see Tip)
    570 g
  • oat flake
    85 g
  • chia seed
    1 tbsp
  • vanilla extract, natural
    2 tsp
  • maple syrup plus 2 tsp to serve
    1 tbsp
  • ricotta cheese, fresh
    60 g
  • raisin, all varieties
    45 g
  • cinnamon, ground
    1 tsp
  • lemon zest
    1 tsp
  • water
    170 g
  • walnuts, chopped
    2 tbsp

Nutriční hodnoty na 1 portion

Kalorie 320.8 kcal / 1342.3 kJ
Protein 12.2 g
Tuk 11.6 g
Sacharidy 43.9 g
Vláknina 6 g
Nasycený tuk 4.8 g
Sodík 123 mg

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Také zařazen v:

Recipes for Diabetics - CA 11 recepty/-ů
Kanada

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