Peanut and Banana Smoothie

Peanut and Banana Smoothie

4.2 19 hodnocení

Příprava 5min.

Celkový 5min.

2 glasses

Suroviny

dry-roasted peanuts
2 oz
old fashioned rolled oats
1 oz
bananas (approx. 2 large)
7 ½ oz
plain yogurt unsweetened
3 oz
milk
3 oz
agave syrup
½ oz
1 - 2 tsp honey
ice cubes plus extra to serve
4 ½ oz

Obtížnost

snadné

Nutriční hodnoty na 1 glass

Protein 12.6 g

Kalorie 1538 kJ / 368 kcal

Tuk 15.5 g

Sacharidy 44.4 g

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USA

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