Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.2 13 hodnocení

Příprava 20min

Celkový 30min

16 pieces

Suroviny

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Nutriční hodnoty na 1 piece

Kalorie 59.6 kcal / 249.4 kJ

Protein 7.5 g

Tuk 2 g

Sacharidy 2.6 g

Vláknina 1 g

Nasycený tuk 0.6 g

Sodík 74.8 mg

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