Hawaiian Chicken Burger

Name: Hawaiian Chicken Burger
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ oz ginger; 4 oz soy sauce; 2 oz water; 2 oz brown sugar; ½ oz honey; 2 tsp corn starch; 1 tsp sesame seeds; 1 tsp sesame oil; 8 pineapple slices, canned; 2 oz red onions; 1 garlic clove; 20 oz boneless, skinless chicken thighs; 2 oz bread crumbs; 4 hamburger buns; lettuce; red onions

4.5 ( 59 hodnocení )

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Obtížnost střední

Čas přípravy 15min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

½ oz ginger peeled
4 oz soy sauce
2 oz water
2 oz brown sugar
½ oz honey
2 tsp corn starch
1 tsp sesame seeds
1 tsp sesame oil

8 pineapple slices, canned drained

2 oz red onions cut into pieces
1 garlic clove
20 oz boneless, skinless chicken thighs cut into pieces (1 in.), partially frozen, divided
2 oz bread crumbs divided
4 hamburger buns toasted
lettuce
red onions sliced

Nutriční hodnoty: na 1 portion
Kalorie: 535 kcal / 2238 kJ
Protein: 36 g
Tuk: 7 g
Sacharidy: 83 g
Vláknina: 5 g