Chicken "Fried" Steak

Chicken "Fried" Steak

4.4 58 hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

tortilla chips crushed into pieces
11 oz
fajita seasoning
2 heaping tbsp
salt
1 ½ tsp
freshly ground black pepper
½ tsp
chicken tenderloins
32 oz
32 oz chicken breast fillets, boneless, skinless, cut into pieces (approx. 4 in. x 2 in.)
buttermilk
6 oz
oil
1 oz
fajita seasoning
1 tbsp
lime juice
1 oz
olive oil spray

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 60 g

Kalorie 3226 kJ / 771 kcal

Tuk 31 g

Vláknina 5 g

Sacharidy 59 g

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