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Vanilla and Honey Toasted Granola
TM5 TM6

Vanilla and Honey Toasted Granola
4.9 (28 hodnocení)
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Suroviny

  • 1 cinnamon stick
  • 100 g almonds
  • 80 g pecan nuts
    nebo walnut halves
  • 60 g dried apricots, pitted
  • 250 g rolled oats
  • 70 g sunflower seeds
  • 70 g pumpkin seeds
  • 20 g sesame seeds
  • 20 g chia seeds
  • 60 - 100 g raisins, to taste
  • 40 g dried blueberries (volitelně)
  • 60 g dried cranberries
  • 60 g desiccated coconut
  • 130 g honey
  • 40 g grapeseed oil
  • 1 - 2 tsp natural vanilla extract, to taste
  • ½ tsp ground cardamom
Nutriční hodnoty
na 1 portion
Kalorie
2111 kJ / 503 kcal
Protein
10.7 g
Sacharidy
45 g
Tuk
30 g

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