Spicy Nuts and Popcorn Party Mix
TM6 TM5

Spicy Nuts and Popcorn Party Mix
4.0 (8 hodnocení)
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Suroviny

  • 2 oz popcorn (popped), buttered and salted
  • 1 egg white, from a large egg
  • 1 oz honey
  • ¼ tsp salt, to taste
  • 4 oz raw almonds, skin on
  • 4 oz raw pecans
  • 4 oz cashews
  • 1 - 2 tbsp Mexican spice mix, to taste
  • 2 tbsp sesame seeds
  • ½ tsp cayenne pepper, to taste
  • 1 oz unsalted butter, diced (½ in.)
Nutriční hodnoty
na 1 portion
Kalorie
1946 kJ / 465 kcal
Protein
11 g
Sacharidy
23 g
Tuk
40 g
Vláknina
7 g

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