Coconut Chai Green Smoothie (TM6 Metric)

Coconut Chai Green Smoothie (TM6 Metric)

4.9 23 hodnocení

Příprava 5min

Celkový 5min

4 portions

Suroviny

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Nutriční hodnoty na 1 portion

Kalorie 291 kcal / 1218 kJ

Protein 8 g

Tuk 13 g

Sacharidy 41 g

Vláknina 6 g

Nasycený tuk 3 g

Sodík 188 mg

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