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Fava Bean and Goat Cheese Dip
TM6 TM5

Fava Bean and Goat Cheese Dip
4.8 ( 4 hodnocení )
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Suroviny

  • 12 oz fresh fava beans shelled
    nebo 12 oz frozen fava beans
  • 20 oz water
  • 1 sprig fresh tarragon leaves only
  • 5 mint leaves
  • 1 garlic clove
  • 1 lemon thin peel only, no pith
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper
  • 6 oz goat cheese
  • 1 oz olive oil
  • 1 tbsp lemon juice to taste
Nutriční hodnoty
na 1 portion
Kalorie
171.9 kcal / 719.1 kJ
Protein
10 g
Tuk
11.1 g
Sacharidy
11.5 g
Vláknina
4.6 g
Nasycený tuk
4.9 g
Sodík
342.5 mg

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