Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 44 hodnocení

Příprava 20min.

Celkový 1hod. 40min.

8 portions

Suroviny

walnut half
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1014 mg

Protein 12 g

Kalorie 1820 kJ / 435 kcal

Tuk 25 g

Vláknina 5 g

Nasycený tuk 3 g

Sacharidy 43 g

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Také zařazen v:

Everyday Vegan 11 recepty/-ů
USA

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