Vegan "Beefy" Burger
TM6 TM5

Vegan "Beefy" Burger
4.4 (38 hodnocení)
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Suroviny

  • 6 oz walnut halves
  • 8 oz portobello mushrooms, stems and gills removed, in pieces
  • 3 oz vegan margarine
  • 13 oz cooked brown rice (see Tip)
  • 3 oz old fashioned rolled oats
  • 1 tbsp red beets, grated
  • 1 oz vegan mayonnaise, plus extra to serve
  • 1 tbsp tamari sauce
  • 2 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • vegetable oil, to fry
  • 8 hamburger buns, to serve
  • mustard, to serve
  • lettuce, to serve
  • tomatoes, sliced, to serve
  • red onions, sliced, to serve
Nutriční hodnoty
na 1 portion
Kalorie
1820 kJ / 435 kcal
Protein
12 g
Sacharidy
43 g
Tuk
25 g
Nasycený tuk
3 g
Vláknina
5 g
Sodík
1014 mg

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