Sous-vide Salmon with Creamy Avocado

Name: Sous-vide Salmon with Creamy Avocado
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 8 oz avocado; ¼ tsp salt; 1 lime; 60 oz water; 1 oz lemon juice; 20 oz fresh salmon fillets; ½ tsp salt; &frac18; tsp ground black pepper; 4 tsp extra virgin olive oil; 4 sprigs fresh dill; vegetable oil

4.7 ( 50 hodnocení )

Registrujte se zdarma

Obtížnost střední

Čas přípravy 10min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

8 oz avocado flesh only, peel and pit removed (see Tip)
¼ tsp salt
1 lime freshly squeezed (juice only), plus extra, sliced, to garnish

60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice
20 oz fresh salmon fillets (4 x 5 oz, 1 in. thick)
½ tsp salt
⅛ tsp ground black pepper
4 tsp extra virgin olive oil divided
4 sprigs fresh dill plus extra to garnish
vegetable oil to sear

Nutriční hodnoty: na 1 portion
Kalorie: 432.2 kcal / 1808.5 kJ
Protein: 30.2 g
Tuk: 31.8 g
Sacharidy: 7.2 g
Vláknina: 4.3 g
Nasycený tuk: 6.3 g
Sodík: 541.3 mg