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Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant
4.3 27 hodnocení
Příprava 20min.
Celkový 1hod. 5min.
6 portions
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Suroviny

Cheesy Stuffed Meatloaf
  • Parmesan cheese
    2 oz
  • garlic cloves
    3
  • avocado oil
    1 tbsp
  • green bell peppers cut into pieces (2 in.)
    5 oz
  • red onions cut into pieces (2 in.)
    4 oz
  • dried thyme
    ½ tsp
  • kosher salt to taste
  • ground black pepper to taste
  • lean ground beef broken into pieces (2 lb)
    32 oz
  • large eggs organic, pasture-raised
    2
  • provolone cheese sliced
    5 oz
  • prosciutto (volitelně) sliced
    4 oz
  • ketchup keto (sugar free)
    1 can tomato sauce, keto (sugar free)
Broccolini and Eggplant
  • garlic cloves
    3
  • shallots thinly sliced
    2 ½ oz
  • mustard seeds
    1 tsp
  • avocado oil
    2 ½ oz
    2 ½ oz extra virgin olive oil
  • eggplant cubed (1 in.)
    8 oz
  • broccolini cut into pieces (2 in.)
    16 oz
  • kosher salt to taste
  • ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1119 mg
Protein 51 g
Kalorie 2929 kJ / 700 kcal
Tuk 48 g
Vláknina 5 g
Nasycený tuk 16 g
Sacharidy 15 g

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Také zařazen v:

Keto Meal Prep by flavcity Part 2 11 recepty/-ů
USA
Thermomix® Sensor Meat, Poultry and Fish 32 recepty/-ů
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