Zařízení & příslušenství
Crawfish Omelet with Holy Trinity Tomatoes
Příprava 10min.
Celkový 40min.
2 portions
Suroviny
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
-
large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
-
tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1400 mg
Protein
39 g
Kalorie
3372 kJ /
806 kcal
Tuk
65 g
Vláknina
4 g
Nasycený tuk
29 g
Sacharidy
17 g
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