Zařízení & příslušenství
Mushroom and Blue Cheese Stuffed Flank Steak
Příprava 45min.
Celkový 1hod. 40min.
6 portions
Suroviny
-
walnuts plus extra, chopped, to garnish2 oz
-
cremini mushrooms quartered or 8 oz baby portobello mushrooms, quartered8 oz
-
yellow onions quartered4 oz
-
garlic cloves3
-
extra virgin olive oil divided1 ½ oz
-
rubbed sage1 tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
flank steak (approx. 2 lb)1
-
blue cheese, crumbled plus extra to garnish4 oz
-
baby spinach plus extra to serve1 oz
-
unsalted butter to fry½ oz
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
483 mg
Protein
39 g
Kalorie
1946 kJ /
465 kcal
Tuk
32 g
Vláknina
2 g
Nasycený tuk
11 g
Sacharidy
6 g
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