Zařízení & příslušenství
Mini Meatball Breakfast Hash
Příprava 15min.
Celkový 40min.
3 portions
Suroviny
Mini Meatballs
-
lamb boneless, cut in pieces (1 in.)8 oz
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
dried oregano1 tsp
-
ground cayenne pepper½ tsp
-
salt divided1 tsp
-
ground black pepper divided2 pinches
-
1 tbsp extra virgin olive oil, plus extra, as needed to fryavocado oil plus extra, as needed to fry1 tbsp
-
turnips peeled and cubed (1 in.)12 oz
-
zucchini cubed (1 in.)6 oz
-
6 oz green bell pepper, cubed (1 in.)red bell pepper cubed (1 in.)6 oz
-
red onion cubed (1 in.)4 oz
-
fresh baby spinach6 oz
Poached Eggs
-
water75 oz
-
vinegar1 tsp
-
extra virgin olive oil, to greaseavocado oil to grease
-
large eggs organic, pasture-raised3
Hash
-
salt to season
-
ground black pepper to season
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1019 mg
Protein
26 g
Kalorie
1615 kJ /
386 kcal
Tuk
24 g
Vláknina
6 g
Nasycený tuk
7 g
Sacharidy
19 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Keto Meal Prep by flavcity Part 2
11 recepty/-ů
USA
USA
Mohlo by se vám také líbit...
Cajun Chicken Gumbo
1hod. 45min.
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1hod. 45min.
Sausage and Veggie Frittata and Ayran Drink
40min.
Raw Quinoa Bars
24hod.
Christmas Tree Spinach Puff
1hod.
Texas White Bean Salad
15min.
Nachos with Black Beans and Guacamole
35min.
Tarragon Chicken Quiche
1hod. 25min.
Funky Roasted Veggies
45min.
Lemon Garlic Chicken and Rice
1hod. 10min.
Chicken Tikka Bowls with Kachumber
2hod. 50min.
Carolina BBQ Chicken with Skillet Cornbread
3hod. 25min.