Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

4.2 14 hodnocení

Příprava 5min

Celkový 10min

2 portions

Suroviny

frozen acai purée unsweetened
7 oz
banana in pieces
1
cottage cheese
6 oz
unsweetened almond milk
1 ½ oz
protein powder or 1 oz Nut Boosted Powder (see Tip)
1 oz
honey
1 oz
chia seeds plus extra to garnish
1 tbsp
hemp seeds plus extra to garnish
1 tbsp
fresh raspberries (volitelně) to garnish

Nutriční hodnoty na 1 portion

Kalorie 395.2 kcal / 1653.5 kJ

Protein 24 g

Tuk 17.8 g

Sacharidy 37.6 g

Vláknina 6.8 g

Nasycený tuk 4.4 g

Sodík 391.5 mg

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Také zařazen v:

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