Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

4.4 29 rating

Příprava 10min.

Celkový 35min.

6 portions

Suroviny

old fashioned rolled oats divided
7 oz
buttermilk (see Tip)
10 ½ oz
bananas cut into pieces, plus extra, sliced to serve
5 oz
chopped pecans plus extra to serve
2 oz
dark brown sugar
½ oz
large eggs
2
ground cinnamon plus extra to sprinkle
1 tsp
baking powder
1 tsp
baking soda
½ tsp
salt
¼ tsp
vanilla extract
1 tsp
non-stick cooking spray
maple syrup to serve
fresh berries to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 439.8 mg

Protein 14.3 g

Kalorie 1638 kJ / 391.5 kcal

Tuk 17.2 g

Vláknina 7.9 g

Nasycený tuk 2.6 g

Sacharidy 47.7 g

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Waffle Good Mash-Ups 12 recepty/-ů
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