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Gluten Free Banana Oat Waffles
TM6 TM5

Gluten Free Banana Oat Waffles
4.4 (18 hodnocení)
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Suroviny

  • 7 oz old fashioned rolled oats, divided
  • 10 ½ oz buttermilk (see Tip)
  • 5 oz bananas, cut into pieces, plus extra, sliced to serve
  • 2 oz chopped pecans, plus extra to serve
  • ½ oz dark brown sugar
  • 2 large eggs
  • 1 tsp ground cinnamon, plus extra to sprinkle
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 tsp vanilla extract
  • non-stick cooking spray
  • maple syrup, to serve
  • fresh berries, to serve
Nutriční hodnoty
na 1 portion
Kalorie
1638 kJ / 391.5 kcal
Protein
14.3 g
Sacharidy
47.7 g
Tuk
17.2 g
Nasycený tuk
2.6 g
Vláknina
7.9 g
Sodík
439.8 mg

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