Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 lemon; 1 oz fresh turmeric; 1 oz fresh ginger; 1 oz maple syrup; 1 pinch ground black pepper; 21 oz water

3.8 ( 5 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 4 portions

Suroviny

1 lemon peeled, flesh only
1 oz fresh turmeric with skin, thinly sliced
nebo 1 tsp ground turmeric thinly sliced
1 oz fresh ginger thinly sliced
1 oz maple syrup
nebo 1 oz honey
1 pinch ground black pepper
21 oz water

Nutriční hodnoty: na 1 portion
Kalorie: 43.4 kcal / 181.6 kJ
Protein: 0.8 g
Tuk: 0.3 g
Sacharidy: 10.7 g
Vláknina: 1.7 g
Nasycený tuk: 0.1 g
Sodík: 9.2 mg