Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 lemon; 1 oz fresh turmeric; 1 oz fresh ginger; 1 oz maple syrup; 1 pinch ground black pepper; 21 oz water

3.5 (2 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 4 portions

Suroviny

1 lemon, peeled, flesh only
1 oz fresh turmeric, with skin, thinly sliced
nebo 1 tsp ground turmeric, thinly sliced
1 oz fresh ginger, thinly sliced
1 oz maple syrup
nebo 1 oz honey
1 pinch ground black pepper
21 oz water

Nutriční hodnoty: na 1 portion
Kalorie: 181.6 kJ / 43.4 kcal
Protein: 0.8 g
Sacharidy: 10.7 g
Tuk: 0.3 g
Nasycený tuk: 0.1 g
Vláknina: 1.7 g
Sodík: 9.2 mg