Zařízení & příslušenství
Coconut Curry Chicken with Veggie Rice
Příprava 15min.
Celkový 1hod.
5 portion
Suroviny
-
chicken thigh, skinless, boneless (115 g ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric, dried, ground1 tsp
-
extra virgin olive oil15 g
-
coconut milk full cream385 g
-
mangetout sliced in thin strips115 g
-
red bell pepper sliced in thin strips115 g
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets285 g
-
cauliflower florets285 g
-
extra virgin olive oil30 g
-
salt to taste
-
pepper, ground to taste
-
lime juice only, to taste½ - 1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1268.8 mg
Protein
61.4 g
Kalorie
3253.8 kJ /
777.7 kcal
Tuk
51.4 g
Vláknina
3.6 g
Nasycený tuk
20.8 g
Sacharidy
17.1 g
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