Coconut Curry Chicken with Veggie Rice

3.3 4 rating

Příprava 15min.

Celkový 1hod.

5 portion

Suroviny

chicken thigh, skinless, boneless (115 g ea.)
10
Madras curry powder divided
6 tsp
salt
1 tsp
turmeric, dried, ground
1 tsp
extra virgin olive oil
15 g
coconut milk full cream
385 g
mangetout sliced in thin strips
115 g
red bell pepper sliced in thin strips
115 g
lime juice only, to taste
½ - 1

Veggie Rice

broccoli florets
285 g
cauliflower florets
285 g
extra virgin olive oil
30 g
salt to taste
pepper, ground to taste
lime juice only, to taste
½ - 1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1268.8 mg

Protein 61.4 g

Kalorie 3253.8 kJ / 777.7 kcal

Tuk 51.4 g

Vláknina 3.6 g

Nasycený tuk 20.8 g

Sacharidy 17.1 g

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