Lemon Rosemary Chicken and Rice

4.5 20 hodnocení

Příprava 20min.

Celkový 55min.

4 portions

Suroviny

extra virgin olive oil
30 g
all purpose white flour
30 g
garlic cloves
3
rosemary, fresh
2 sprigs
salt
½ tsp
black pepper, ground
¼ tsp
turmeric, dried, ground
⅛ tsp
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
170 g
lemon sliced (1 cm rounds)
1
chicken thigh, skinless, boneless (approx. 170 g ea.)
4
salt to season
black pepper, ground to season
parsley, fresh to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 915.9 mg

Protein 36 g

Kalorie 2398.2 kJ / 573.2 kcal

Tuk 25.4 g

Vláknina 1.4 g

Nasycený tuk 6 g

Sacharidy 51.7 g

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