Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

4.2 141 hodnocení

Příprava 20min.

Celkový 55min.

4 portions

Suroviny

extra virgin olive oil
30 g
all-purpose flour
30 g
garlic cloves
3
fresh rosemary leaves only, divided
2 sprigs
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground dried turmeric
1 pinch
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
225 g
lemon sliced (6 mm rounds)
1
chicken thighs, skinless, boneless (approx. 170 g ea.)
4
broccoli florets
225 g
fresh parsley chopped, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 915.7 mg

Protein 36 g

Kalorie 2374.2 kJ / 567.5 kcal

Tuk 25 g

Vláknina 1.4 g

Nasycený tuk 6 g

Sacharidy 51.2 g

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