Korean Barbecue Chicken with Rice

3.7 13 hodnocení

Příprava 25min.

Celkový 45min.

6 portions

Suroviny

Chicken Rice

red cabbage cut into pieces (2–2½ in.)
3 ½ oz
carrot cut into pieces
3 ½ oz
water
35 ½ oz
salt
2 tsp
jasmine rice
9 oz
chicken tenderloins cut into strips (1 in. wide)
18 oz
sesame oil
2 tsp
ground black pepper to season

Korean Barbecue Sauce

garlic cloves
2
long red chili deseeded, if preferred
1
fresh ginger peeled and thinly sliced
1 in.
soy sauce
1 ½ oz
rice vinegar
1 ½ oz
water
2 oz
soft dark brown sugar
2 oz
salt to season, divided
2 pinches
ground black pepper to season, divided
2 pinches
large eggs lightly beaten
2

Assembly

bean sprouts, fresh
4 ½ oz
fresh baby spinach
2 oz
cilantro leaves only
4 sprigs
spring onions white part only, thinly sliced, to garnish
2
black sesame seeds to garnish
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 923.5 mg

Protein 25.9 g

Kalorie 1422.7 kJ / 338.7 kcal

Tuk 5.4 g

Vláknina 2.9 g

Nasycený tuk 1.4 g

Sacharidy 45.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Steaming - Layers of Flavors 11 recepty/-ů
USA

Mohlo by se vám také líbit...

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Broccoli Stem Slaw

15min

Creamy Dill Potato Salad with Chicken

50min

Loaded Burrito Bowl with Pork Chops

1h 10min

Vegetable Patties

1h

Turkey Lasagna Rolls with Pumpkin Sauce

1h 45min

Warm Caramel Spice Martini

1h 15min

Orange Honey Cheesecake Phyllo Cups

1h 10min

Sugar Snap Pea and Chicken Salad

55min

Brown Rice Salad with Turmeric Dressing

1h

Greek Rice

1h 20min

Jalapeño and Lime Chicken Burger with Corn Smash

1h 15min