Zařízení & příslušenství
Spicy Beef with Red Peppers
Příprava 10min.
Celkový 30min.
4 portions
Suroviny
-
Spanish onion cut into pieces1 ½ oz
-
fresh parsley leaves and tender stems3 - 4 sprigs
-
olive oil1 oz
-
red bell peppers cut into pieces (approx. 1 in.)10 ½ oz
-
canned chopped tomatoes3 ½ oz
-
salt plus extra to season, to taste1 tsp
-
brown sugar2 tsp
-
dried red chili flakes2 pinches
-
veal meat rump or tenderloin16 - 17 ½ oz
-
ground black pepper to season, to taste
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
687.5 mg
Protein
25.3 g
Kalorie
967.7 kJ /
231.3 kcal
Tuk
10.3 g
Vláknina
2.2 g
Nasycený tuk
1.9 g
Sacharidy
8.2 g
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