Zařízení & příslušenství
Chicken skewers with cumin rice and warm vegetable salad
Příprava 35min.
Celkový 2hod.
4 portions
Suroviny
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see tip)1 tsp
-
chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (volitelně)6 - 8
-
onions50 g
-
60 g ketchuptomato purée (concentrated)60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
freshly ground black pepper (volitelně)1 pinch
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fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
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basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (volitelně)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (volitelně) for serving100 g
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
39 g
Kalorie
1801 kJ /
431 kcal
Tuk
7 g
Vláknina
6.8 g
Sacharidy
48 g
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