Green Smoothie with Orange, Mango and Apple

Name: Green Smoothie with Orange, Mango and Apple
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 1 dessert apple; 3 ½ oz ripe mango flesh; 1 orange; 3 ½ oz fresh baby spinach; 7 oz kefir; 3 ½ oz noni juice; 2 oz almonds; 9 - 10 ½ oz water; 7 oz ice cubes

4.6 ( 22 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 4 glasses

Suroviny

1 dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered
3 ½ oz ripe mango flesh
1 orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
3 ½ oz fresh baby spinach
nebo 3 ½ oz fresh spinach roughly chopped
7 oz kefir
nebo 7 oz plain yogurt
3 ½ oz liquid minerals (volitelně)
3 ½ oz noni juice
nebo 3 ½ oz apple juice
2 oz almonds
9 - 10 ½ oz water plus extra to dilute if desired
7 oz ice cubes

Nutriční hodnoty: na 1 glass
Kalorie: 189.5 kcal / 792.7 kJ
Protein: 6.1 g
Tuk: 9 g
Sacharidy: 23.7 g
Vláknina: 4.6 g
Nasycený tuk: 1.6 g
Sodík: 60.3 mg