Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (17 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 10min

Počet porcí 2 glasses

Suroviny

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
nebo 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
nebo 2 oz fresh spinach, roughly chopped
7 oz ice cubes

Nutriční hodnoty: na 1 glass
Kalorie: 534 kJ / 128 kcal
Protein: 3.8 g
Sacharidy: 26.9 g
Tuk: 0.6 g