Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

5.0 2 hodnocení

Příprava 20min.

Celkový 50min.

4 portions

Suroviny

Mixed Fruit Compôte

orange zest only, no white pith
½
pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
1
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
1
dried apricots cut in halves
30 g
orange juice
2 Tbsp
natural vanilla extract
½ tsp
maple syrup, pure
1 Tbsp
strawberries hulled and cut in halves
8 - 10
8 - 10 frozen strawberries

Pistachio and Oat Granola

light brown sugar
40 g
maple syrup, pure
40 g
olive oil
1 ½ Tbsp
fine sea salt
¼ tsp
pistachio nuts, unsalted, shelled
130 g
rolled oats
100 g
flaked almonds
20 g
fruit bread thickly sliced
4 slices
goat's cheese
100 - 150 g
honey for garnishing
1 - 2 Tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 21 g

Kalorie 3098 kJ / 738 kcal

Tuk 37 g

Vláknina 9.8 g

Sacharidy 77.5 g

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