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Nachos with Chilli and Cheese
TM6 TM5

Nachos with Chilli and Cheese
4.6 (268 hodnocení)
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Suroviny

  • 150 g onions, quartered
  • 40 g olive oil
  • 3 garlic cloves
  • 200 g beef mince, broken in pieces
  • 160 g tinned chopped tomatoes
  • 1 Tbsp tomato purée
  • 1 tsp caster sugar
  • 1 tsp fine sea salt
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 dried bay leaf
  • 1 pinch ground turmeric
  • 1 pinch sweet paprika
  • 1 pinch ground cloves
  • 1 pinch ground cayenne pepper
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 15 g dark chocolate (70% cocoa solids), small pieces or callets
  • 200 g tortilla chips
  • 150 g Cheddar cheese, grated (see tip)
Nutriční hodnoty
na 1 portion
Kalorie
2017.1 kJ / 482.1 kcal
Protein
17 g
Sacharidy
34.9 g
Tuk
30.7 g
Nasycený tuk
9.9 g
Vláknina
4.6 g
Sodík
727 mg

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