Zařízení & příslušenství
Wholemeal pasta with chickpea cream and prawns
Příprava 10min.
Celkový 35min.
2 portions
Suroviny
-
1 garlic cloveshallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
-
canned chickpeas strained180 g
-
water200 g
-
fine salt½ tsp
-
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
-
prawns, raw, peeled60 g
-
freshly ground black pepper (volitelně)2 pinches
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
18 g
Kalorie
1987 kJ /
475 kcal
Tuk
24 g
Vláknina
9 g
Sacharidy
50 g
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