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Hummus with Peas and Beans

Hummus with Peas and Beans
5.0 6 hodnocení
Příprava 15min
Celkový 25min
6 portions
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Suroviny

  • sesame seeds, any colour
    60 g
  • cumin seed
    2 tsp
  • green peas, frozen
    315 g
  • olive oil divided, plus extra to garnish
    85 g
  • water
    60 g
  • sugar (volitelně)
    2 tsp
  • lemon juice
    30 g
  • garlic cloves
    2
  • Greek yogurt plain
    30 g
  • cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
    1 can
  • salt to taste

Nutriční hodnoty na 1 portion

Kalorie 371.8 kcal / 1555.7 kJ
Protein 11.2 g
Tuk 24.6 g
Sacharidy 28.9 g
Vláknina 7.9 g
Nasycený tuk 3.5 g
Sodík 12 mg

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