Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 60 g sesame seeds, any colour; 2 tsp cumin seed; 315 g green peas, frozen; 85 g olive oil; 60 g water; 30 g lemon juice; 2 garlic cloves; 30 g Greek yogurt; 1 can cannellini beans; salt

5.0 ( 5 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 25min

Počet porcí 6 portions

Suroviny

60 g sesame seeds, any colour
2 tsp cumin seed
315 g green peas, frozen
85 g olive oil divided, plus extra to garnish
60 g water
2 tsp sugar (volitelně)
30 g lemon juice
2 garlic cloves
30 g Greek yogurt plain
1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
salt to taste

Nutriční hodnoty: na 1 portion
Kalorie: 371.8 kcal / 1555.7 kJ
Protein: 11.2 g
Tuk: 24.6 g
Sacharidy: 28.9 g
Vláknina: 7.9 g
Nasycený tuk: 3.5 g
Sodík: 12 mg