Zařízení & příslušenství
Hummus with Peas and Beans
Příprava 15min.
Celkový 25min.
6 portions
Suroviny
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (volitelně)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
12 mg
Protein
11.2 g
Kalorie
1555.7 kJ /
371.8 kcal
Tuk
24.6 g
Vláknina
7.9 g
Nasycený tuk
3.5 g
Sacharidy
28.9 g
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