Balsamic salmon and courgette noodles

Name: Balsamic salmon and courgette noodles
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 tbsp olive oil; 70 g balsamic vinegar; 80 g white wine; 80 g honey; 20 g Dijon mustard; 1 tbsp fresh rosemary; 1 garlic clove; 4 fresh salmon fillets, skinless; ½ tsp fine salt; 1 pinch freshly ground black pepper; 500 g courgettes; 1 tbsp lemon juice, freshly squeezed

4.3 ( 25 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

1 tbsp olive oil plus extra for greasing
70 g balsamic vinegar
80 g white wine
80 g honey
20 g Dijon mustard
1 tbsp fresh rosemary leaves only
1 garlic clove
4 fresh salmon fillets, skinless (150 g each)
nebo 4 frozen salmon fillets, skinless defrosted (150 g each)
½ tsp fine salt
1 pinch freshly ground black pepper
500 g courgettes whole
1 tbsp lemon juice, freshly squeezed

Nutriční hodnoty: na 1 portion
Kalorie: 439 kcal / 1837 kJ
Protein: 33 g
Tuk: 22 g
Sacharidy: 22 g
Vláknina: 1.7 g