Protein pudding

Protein pudding

4.0 3 rating

Příprava 10min.

Celkový 6hod. 35min.

3 portions

Suroviny

unsalted pistachio nuts shelled and peeled
50 g
50 g nuts, shelled (e.g. walnuts, almonds etc.)
caster sugar
20 g
semi-skimmed milk
250 g
protein powder (volitelně)
20 g
gelatine leaf soaked in cold water for 10-15 minutes
1
cocoa powder, unsweetened
20 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 12 g

Kalorie 874 kJ / 209 kcal

Tuk 12 g

Vláknina 2 g

Sacharidy 14 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Power Food 10 recepty/-ů
Švýcarsko

Mohlo by se vám také líbit...

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1hod.

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8hod.

Cornbread

Cornbread

1hod.

Radish Carpaccio with Cod

Radish Carpaccio with Cod

Žádné hodnocení

Everything Bagel Seasoning

Everything Bagel Seasoning

5min.

Unicorn lemonade

Unicorn lemonade

6hod. 15min.

Oats, Coconut and Honey Balls

Oats, Coconut and Honey Balls

25min.

Spring greens

Spring greens

10min.

Chilorio shredded pork with lime-pickled onions

Chilorio shredded pork with lime-pickled onions

2hod. 15min.

Herbal Tea and Biscotti

Herbal Tea and Biscotti

55min.

Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

1hod.

Buckwheat Pancakes

Buckwheat Pancakes

40min.