Porridge with Pear Compote

Porridge with Pear Compote

4.7 147 hodnocení

Příprava 5min

Celkový 25min

4 portions

Suroviny

Pear Compote

Conference pears peeled, cored, cut in pieces (2-3 cm)
300 g
sugar
20 g
fine sea salt
1 pinch
ground cinnamon
1 pinch
ground nutmeg
1 pinch

Porridge

porridge oats
120 g
sugar
20 g
milk
600 g

Nutriční hodnoty na 1 portion

Kalorie 269 kcal / 1124 kJ

Protein 9.5 g

Tuk 7.4 g

Sacharidy 41.2 g

Vláknina 4.7 g

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