Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

4.7 183 hodnocení

Příprava 5min

Celkový 20min

4 portions

Suroviny

almond milk
600 g
maple syrup
20 g
honey
porridge oats
100 g
chia seeds
2 Tbsp
natural vanilla extract
2 tsp
mixed fresh red berries
50 g
bananas thinly sliced
2

Nutriční hodnoty na 1 portion

Kalorie 226.6 kcal / 948 kJ

Protein 6.9 g

Tuk 5.4 g

Sacharidy 39.5 g

Vláknina 7.4 g

Nasycený tuk 1.2 g

Sodík 109.5 mg

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