Zařízení & příslušenství
Chocolate Protein Pancakes
Příprava 20min.
Celkový 25min.
2 portions
Suroviny
-
ripe banana cut in pieces (approx. 1 banana)100 g
-
porridge oats80 g
-
Greek yoghurt50 g
-
protein powder chocolate (see tip)60 g
-
medium eggs2
-
egg whites from medium eggs2
-
baking powder3 tsp
-
fine sea salt1 pinch
-
ground cinnamon½ - ¾ tsp
-
cocoa powder, unsweetened1 tsp
-
oil for greasing
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
806.2 mg
Protein
45.6 g
Kalorie
1835.3 kJ /
438.7 kcal
Tuk
8.6 g
Vláknina
6.3 g
Nasycený tuk
2.4 g
Sacharidy
45.6 g
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