Zařízení & příslušenství
Three Egg French Omelet
Příprava 10min.
Celkový 30min.
1 portion
Suroviny
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (volitelně)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1596.1 mg
Protein
50.9 g
Kalorie
3165 kJ /
756.5 kcal
Tuk
55.9 g
Vláknina
2.5 g
Nasycený tuk
20.9 g
Sacharidy
10.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Asian Stir Fry with Noodles
1hod. 5min.
Strawberry Milkshake
5min.
Strawberry Lemonade
10min.
Shrimp Scampi
40min.
Creamy Chicken and Sun-Dried Tomato Pasta
30min.
Shrimp in Garlic Sauce
25min.
Smashed Avocado Toast with Jammy Eggs
25min.
Garlic Shrimp
35min.
Fluffy Baked Omelet
35min.
Pineapple Spinach and Orange Juice
10min.
Detox Water (Flat Belly) (TM5/6 Metric)
25min.
Chicken Meatballs with Creamy Tomato Sauce
1hod. 5min.