Zařízení & příslušenství
Three Egg French Omelet
Příprava 10min.
Celkový 30min.
1 portion
Suroviny
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (volitelně)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1596.1 mg
Protein
50.9 g
Kalorie
3165 kJ /
756.5 kcal
Tuk
55.9 g
Vláknina
2.5 g
Nasycený tuk
20.9 g
Sacharidy
10.8 g
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