Three Egg French Omelet

4.5 172 rating

Příprava 10min.

Celkový 30min.

1 portion

Suroviny

Monterey Jack cheese cut into pieces (approx. ¾ in.)
2 oz
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)
yellow onion
1 oz
garlic clove (volitelně)
1
red bell pepper
1 oz
button mushrooms sliced
1 oz
ham diced (approx. ¼ in.)
2 oz
tomatoes diced (approx. ¼ in.)
1 oz
olive oil
½ oz
large eggs
3
whole milk
1 tsp
fine sea salt to taste
⅛ tsp
ground black pepper to taste
⅛ tsp
water
17 ½ oz
fresh chives chopped to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1596.1 mg

Protein 50.9 g

Kalorie 3165 kJ / 756.5 kcal

Tuk 55.9 g

Vláknina 2.5 g

Nasycený tuk 20.9 g

Sacharidy 10.8 g

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