Meatballs with Tomato Sauce

4.4 356 hodnocení

Příprava 20min

Celkový 45min

4 portions

Suroviny

Meatballs

bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (volitelně)
1
beef mince broken in pieces
400 g
medium eggs
2
fine sea salt
½ tsp
ground black pepper
1 pinch
oil for greasing

Tomato Sauce

garlic clove
1
onions quartered
50 - 80 g
extra virgin olive oil
20 g
tinned chopped tomatoes
800 g
fine sea salt
1 tsp
ground black pepper
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 359 kcal / 1507 kJ

Protein 27 g

Tuk 23 g

Sacharidy 11 g

Vláknina 2.9 g

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