Spaghetti Muffins

Spaghetti Muffins

4.5 35 rating

Příprava 15min.

Celkový 55min.

12 pieces

Suroviny

Cheese Filling

non-stick cooking spray
Parmesan cheese
1 oz
large eggs
2
unsalted butter softened to room temperature
2 oz

Pasta

water
40 oz
salt
1 ½ tsp
spaghetti whole wheat
8 oz

Sauce

yellow onions
2 oz
extra virgin olive oil
½ oz
tomato sauce (approx. 1 can)
8 oz
dried parsley
½ tsp
dried oregano
¼ tsp
garlic powder
¼ tsp
onion powder
¼ tsp
salt
¼ tsp
mozzarella cheese cut into pieces (1 in.)
4 oz
cottage cheese
6 oz

Obtížnost

střední

Nutriční hodnoty na 1 piece

Protein 9 g

Kalorie 711 kJ / 170 kcal

Tuk 9 g

Vláknina 3 g

Sacharidy 15 g

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