Chicken and Rice Patties

Chicken and Rice Patties

4.2 18 hodnocení

Příprava 15min.

Celkový 1hod.

12 pieces

Suroviny

Monterey Jack cheese cut into pieces
2 oz
2 oz cheddar cheese, cut into pieces
carrots cut into pieces
2 oz
green onions cut into pieces
2 oz
long-grain white rice
4 ½ oz
water
30 oz
chicken thighs, boneless and skinless cut into strips (½ in.)
12 oz
salt to taste
¼ tsp
ground black pepper
⅛ tsp
panko bread crumbs
1 oz
large eggs whisked
2

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 159.2 mg

Protein 7.8 g

Kalorie 501.5 kJ / 119.9 kcal

Tuk 5 g

Vláknina 0.5 g

Nasycený tuk 1.9 g

Sacharidy 11.1 g

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