Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.3 61 hodnocení

Příprava 15min.

Celkový 30min.

12 pieces

Suroviny

large egg
1
unsalted butter soft
10 g
semi-skimmed milk
240 g
banana very ripe, cut in pieces
1
honey
1 Tbsp
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
wholemeal flour
60 g
plain flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 3.6 g

Kalorie 425 kJ / 101 kcal

Tuk 3.5 g

Sacharidy 13 g

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Také zařazen v:

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