Breakfast Bars

Breakfast Bars

3.9 13 rating

Příprava 15min.

Celkový 1hod. 10min.

12 pieces

Suroviny

brown rice
70 g
linseeds
1 Tbsp
chia seeds
1 Tbsp
Pink Lady apple (approx. 1 apple), cored, quartered
140 g
dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
sugar
70 g
honey
50 g
coconut oil plus extra for greasing
50 g
pumpkin seeds
2 Tbsp
medium eggs
2

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 4.2 g

Kalorie 1015 kJ / 242 kcal

Tuk 9.3 g

Sacharidy 35 g

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Také zařazen v:

7 Days of Healthy Eats 24 recepty/-ů
Spojené království a Irsko

Family Table 65 recepty/-ů
Spojené království a Irsko

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